Is Thai Green Curry Healthy?

Over the past few years, there has been much discussion about the health benefits of Thai cuisine in general as the cuisine has skyrocketed in popularity around the globe. Thai cuisine is generally made fresh every day and traditionally contains many fresh vegetables and healthy herbs.

On the other hand, Thai food is typically made in a wok, and many dishes involve frying ingredients in heavy oils, particularly the inexpensive and abundant palm oil, which can contain a large amount of cholesterol. However, Thai cuisine consists of a myriad of dishes from all over the country, and it’s unfair to simply say all Thai food is good or bad for you. There are also always alternative, healthier methods of preparing most foods.

The Ingredients Make Thai Green Curry Healthy

We’ll explore the health benefits of Thai green curry specifically. This dish is typically prepared by both frying and simmering the ingredients. But it’s the ingredients themselves that offer the most health benefits.

Thai cuisine uses lean proteins like pork, chicken, and fish, as well as an abundance of healthy fresh vegetables, herbs, and spices. A Thai green curry paste also consists of a blend of freshly ground herbs and spices. Common ingredients include chillies, garlic, shallots, lemongrass, galangal, cilantro root (coriander root), makrut lime zest (kaffir lime zest), and white peppercorns.

The herbs of green curry have numerous benefits. They can reduce the risk of heart disease, improve digestion, lower blood pressure, help the body fight infections, rid the respiratory tract of excess mucous, and improve skin health. They also can help your body burn calories faster, which increases the health benefits while effectively mitigating the higher fat content and helping you maintain a healthy weight.

The nutritional health benefits of Thai green curry include:

• Iron
• Protein
• Fiber
• Carbohydrates
• Vitamins
• Minerals

A single serving of Thai green curry includes vitamins A, B, C, and K, along with minerals including iron, calcium, copper, manganese, potassium, and thiamine. The chillies in Thai green curry also contain capsaicin, which is attributed with healing properties and anti-cancer compounds.

Calories and Fat Content of Thai Green Curry

Thai green curry can be slightly high in fat content, depending on the cuts of chicken used and the amount of coconut milk. However, its overall nutritional value still makes it an excellent choice for increasing your protein, vitamin and mineral intake. A single bowlful of Thai green curry delivers:

• 395 calories
• 28 grams of protein
• 22 grams of carbohydrates
• 27 grams of fat

The curry’s calorie count makes it a great healthy choice for anyone’s meal plan. Women and men need different amounts of calories to satisfy their nutritional goals, and a typical diet can contain 300 to 600 calories per meal serving, with calories added or subtracted by side dishes and snacks, depending on the individual’s dietary needs. The 395 calories of Thai green curry place it on the lighter side of the average dishes.

Thai Green Curry is Easy to Prepare

Flying Goose offers a 400-gram container of fresh green curry paste that is handy to always keep in your fridge. Making green curry paste is the most skilful, time-consuming, and laborious step in preparing the dish, and most Thai people would rather buy it already prepared from traditional marketplaces and modern groceries across Thailand.

Once you have the essential ingredient of an authentic Thai green curry paste, Thai green chicken curry is surprisingly easy to prepare. And the one-pot nature of the dish makes it an easy dish to get creative and experiment with, especially if some of the traditional Thai vegetables aren’t available in your region of the world. Try adding potatoes, mushrooms, zucchini or cabbage to make your own local version of the curry.

Thai green curry is traditionally served over jasmine rice or thin rice noodles. However, feel free to experiment. Serve it with crusty French bread to dip into it, or use it as an exotic pasta sauce.

Look for Authentic Flying Goose Thai Curry Paste

Whether you prepare your own version or the traditional and authentic Thai green chicken curry, once your family has tasted our Thai green curry paste, this beloved dish will likely become a weekly part of your household menu.

We also offer authentic Thai red curry paste. Keep both varieties of Flying Goose authentic Thai curry paste on hand and enjoy the authentic flavours of Thailand no matter where you are in the world.